One Thing at a Time

Sometimes the most loving and kind thing that you can do for yourself is to give yourself permission to only do one thing at a time.

Seriously.

For my ADHD brain it’s been an absolute game changer, helping me feel more ease, more patient and more regulated.
 

In a world that demands efficiency, productivity and multitasking, imagine loving yourself enough to opt out.

Try it. I’d love to hear how it feels!

For me and my brilliant (and often scattered and easily disregulated!) ADHD brain, doing one thing at a time helps me feel more present, more grounded, more creative and soooo much less frustration. It really is changing my life and my relationship to myself!  

So I'm passing it along and inviting you to experience the same, if it feels like it might suit you! 😉

After all, you deserve it.

with love & solidarity,
Victoria