This morning I’m sitting with grief.
I’ve already cried once already.
I feel angry.
Judgment.
Despair.
I’m thinking about how much I put on the line to try and avoid this.
Then I immediately think about those whose shoulders I stand on.
Folks who have spent their lives putting it on the line.
I've been thinking a lot about grief recently.
Not because I'm sad. Quite the opposite, actually. I've been feeling deeply happy, content, expansive, and so freaking joyful.
Life has been particularly sweet, and in countless ways that I never could have expected.
My life has officially surpassed even my wildest dreams.
I couldn't be more grateful for all of it.
But I've been thinking about grief, because it has been a conduit for all of this.
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What if this moment is all we have?
What if this is life, this moment right now?
What would you do differently today if you knew this were true?
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Healing & letting go of toxic patterns – old patterns, familial patterns, survival patterns, supremacy culture patterns, manipulative patterns – requires deep self intimacy.
Read MoreSometimes something doesn’t feel right and you just have to trust your no.
It’s not always easy, in fact for me it often isn’t!
It requires me to let go of how I think someone else might respond or what I think I’m supposed to do.
I have to stop overthinking about what it means.
I just have to trust that I know best.
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