Last week I had a client thank me for holding space for them to let out their “shitty side”.
They were feeling some jealousy and anger and grief.
They’d reacted to a tough situation in a way that felt old.
They were feeling shame and self judgment.
Read MoreToday I am sharing 3 questions that I ask myself when I’m getting stuck in my head, overthinking, or feeling disempowered. Based on what’s coming up for me, I choose one of these three prompts to help me move through whatever drama my brain is creating.
Read MoreI’m dropping in today with a loving reminder...
Sometimes it takes time for us to become and embody the version of ourselves that we’re moving towards.
To fully move into a new self-concept or new way of being.
It can take time.
Read MoreWhat if you loved yourself completely?
If you were totally in love with yourself?
How would your life feel different right now?
How much energy would you save not having to shame yourself or hide?
Read MoreA reminder for you today.
(The same reminder that I needed last week, btw!)
The breakthrough almost always comes when we stop resisting.
When we surrender to, and allow, the fear, sadness, worry, or grief.
Whatever is coming up.
Read MoreWhat’s in your way?
What’s the feeling or thing that you notice is lingering, but you keep telling yourself that you don’t have time right now?
Read More
