I’m dropping in with a little love note from me to you.
Sometimes (or in my case, all the time!) the most loving thing that you can do for yourself is to give yourself permission to do one thing at a time.
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On one hand, I know I’m brave. I am relentlessly willing to be vulnerable and scared and do things anyway. I love this about myself!
But on the other hand, the decisions I’ve made to live my life on my terms, in ways that felt most true and authentic to me haven’t felt brave, per se.
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I no longer believe in self sabotage.
I only believe in old patterns that at one time maybe served us and no longer do.
The idea that we sabotage ourselves only furthers our detachment from ourselves and from our self trust.
And self trust is essential.
So f*ck the idea of self sabotage!
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Sometimes the most loving and kind thing that you can do for yourself is to give yourself permission to only do one thing at a time.
Seriously.
For my ADHD brain it’s been an absolute game changer, helping me feel more ease, more patient and more regulated.
For me, ease is a devotional practice.
It makes me giggle to even type this, but ease takes work! HA!
And not like elbow grease kind of work, but it takes effort and practice and intention.
That it!
Ease, for me, is an intentional practice.
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“My life is great on paper, but something just doesn’t feel right…”
Sound familiar??
I can’t even tell you how many folks have said this to me recently.
Clients. Friends. My hairstylist…
If you’re relating, you are definitely not alone.
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