Last night Jen & I hopped on a Zoom to talk about Tyre Nichols.
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Declaring that we’re leaving stuff behind is the easy part.
Cultivating the awareness of the patterns and practices that cause these beliefs and patterns so that we can show up differently is the real work.
And that part requires strategies, intention and likely some support.
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Life was hard and beautiful in 2022. And the hard has shepherded in far more growth, reflection, and joy than any of the beautiful moments. And I wouldn't change a single bit of that.
I'm clear about what I'm leaving behind, because of where I've been-- the beautiful and the hard.
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What a year 2022 was, huh?
Maybe it’s just me, but last year left me with many lessons learned. Some (a lot!) learned the hard way. It was a year that was simultaneously full of delight and surprise and a lot of things that felt really freaking hard in the moment. It was expansive. One of those years where I am certain of the transformation that occurred. And while I have a lot of joy to show for it, it was really freaking hard in a lot of ways. Especially the last couple of months.
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Grief comes when it comes. And I have learned that I can either attempt to avoid it or reject it— I can hate it – or I can let it be my reminder of love.
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On Sunday night I got to co-facilitate a workshop at my local (amazing!) yoga studio around surrendering.
It's fall, eclipse season– it’s the perfect time to think about letting go and surrender.
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